Welcome to Smart Foods to Freedom
When you learn how to muscle test your food and learn about gut-healthy foods, along with some de-stressing meditation practices, you’ll have a tool box that can assist you on your journey to wellness, and more freedom to live a vibrant life.
This process takes dedication and commitment and a willingness to let go of some things and add new ideas along the way.
This site is filled with articles on food, energy testing, new gut-biome information, and much more. I’m including a few recipes as well as a few web links for even more delicious recipes.
Learning to eat more consciously leads to more conscious decisions on what we buy, and in the long term creates a more conscious living paradigm – such as buying local, which supports local farmers and entrepreneurs.
There are also videos on the ‘how and what’ of energy and muscle testing – the basis of Smart Foods to Freedom.
Hi, I'm Ann Metcalfe - founder of Smart Foods to Freedom
This awakening journey I created is much different from the hospital nursing I used to do and now as a school teacher I get to take those skills down another path – teaching others how they can be more present to the food they eat in order to be the best version of themselves.
Ever felt like you’ve been sleep-walking through life and accepting things as they are – just because? You too can be more fully present to life, and it starts with that which sustains our physical being: FOOD!
I invite you to explore new possibilities beyond what you thought was possible. I did and you can too!
Check out these posts
Quick Tidbits
This is a collection of random facts and tidbits that I couldn’t find a good place for – so they’re collected here! There are over
10 Tips for Your Healthier Future
Breathe! And take a few minutes each day to create that quiet space to help your body relax. Why? Reducing your stress levels reduces the
The Importance of Thylakoids
Obesity is becoming a global issue. Research has demonstrated for many years direct and some indirect links between obesity and many chronic diseases including diabetes,
Treat Yourself Royally with Sesame Oil
Sesame oil has been used by many cultures around the world including China, Japan, South India and the Middle East in a variety of cooking
The Wonders of Ghee
Ghee is clarified butter, a.k.a. butter that has been simmered and strained to remove all water. Ghee is cooked over low heat until the milk
Gut Biome Facts
Some interesting information on your gut microbiome that we really didn’t know about 20 years ago. Research is revealing that most of our diseases are